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2004/06/14

減量

by ktj — posted at 2004-06-14 00:54 last modified 2010-03-07 13:44

とりあえず6km程歩いてみた。

現在の体重 : 70.6 kg
体脂肪率 : 24.5%
当面の目標 : 体重69kg、体脂肪率22%
最終目標 : 体重62kg、体脂肪率20%未満

Category(s): Other Topics

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